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	<title>alerg, deci exist</title>
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	<link>http://alerg.wordpress.com</link>
	<description>Despre alergare, sport si intelesurile lor</description>
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		<title>alerg, deci exist</title>
		<link>http://alerg.wordpress.com</link>
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		<item>
		<title>Vremea schimbării</title>
		<link>http://alerg.wordpress.com/2010/08/17/vremea-schimbarii/</link>
		<comments>http://alerg.wordpress.com/2010/08/17/vremea-schimbarii/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 15:17:42 +0000</pubDate>
		<dc:creator>maricu13</dc:creator>
				<category><![CDATA[Info general]]></category>

		<guid isPermaLink="false">http://alerg.wordpress.com/?p=1941</guid>
		<description><![CDATA[Blogul Alerg este de acum disponibil la o nouă (și mai simplă) adresă: www.alerg.ro<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=alerg.wordpress.com&amp;blog=3934295&amp;post=1941&amp;subd=alerg&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">maricu13</media:title>
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		<item>
		<title>Clătește, nu e nevoie să înghiți!</title>
		<link>http://alerg.wordpress.com/2010/07/27/clate%c8%99te-nu-e-nevoie-sa-inghi%c8%9bi/</link>
		<comments>http://alerg.wordpress.com/2010/07/27/clate%c8%99te-nu-e-nevoie-sa-inghi%c8%9bi/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 20:11:38 +0000</pubDate>
		<dc:creator>maricu13</dc:creator>
				<category><![CDATA[antrenament]]></category>
		<category><![CDATA[Info general]]></category>
		<category><![CDATA[bauturi energizante]]></category>
		<category><![CDATA[carbohidrati]]></category>
		<category><![CDATA[maltodextrina]]></category>
		<category><![CDATA[performanta]]></category>

		<guid isPermaLink="false">http://alerg.wordpress.com/?p=1936</guid>
		<description><![CDATA[Unii spun că e o descoperire importantă. Alții, doar că e mai curînd vorba de efectul de placebo. Cert este că cercetători britanici au anunțat că în sporturile de anduranță, inclusiv maraton, performanțele sportive se pot îmbunătăță prin simpla clătire a gurii cu o soluție care să conțină carbohidrați. Conform New York Times, este însă [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=alerg.wordpress.com&amp;blog=3934295&amp;post=1936&amp;subd=alerg&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://alerg.wordpress.com/2010/07/27/clate%c8%99te-nu-e-nevoie-sa-inghi%c8%9bi/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
	
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			<media:title type="html">maricu13</media:title>
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			<media:title type="html">apa</media:title>
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		<title>Control medical complet. În circuit</title>
		<link>http://alerg.wordpress.com/2010/07/22/control-medical-complet-in-circuit/</link>
		<comments>http://alerg.wordpress.com/2010/07/22/control-medical-complet-in-circuit/#comments</comments>
		<pubDate>Thu, 22 Jul 2010 10:35:27 +0000</pubDate>
		<dc:creator>maricu13</dc:creator>
				<category><![CDATA[Info general]]></category>
		<category><![CDATA[Institutul de medicina sportiva]]></category>
		<category><![CDATA[primul maraton]]></category>

		<guid isPermaLink="false">http://alerg.wordpress.com/?p=1933</guid>
		<description><![CDATA[O să vin în curînd cu nişte prime concluzii despre proiectul Primul maraton. Pentru mine e o experienţă interesantă, din care învăţ multe lucruri noi sau în care trebuie să îmi asum responsabilităţi inedite. Pînă atunci, vă recomand să citiţi aici despre experienţa Laurei şi a Ioanei, care recent au parcurs un circuit medical complet [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=alerg.wordpress.com&amp;blog=3934295&amp;post=1933&amp;subd=alerg&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://alerg.wordpress.com/2010/07/22/control-medical-complet-in-circuit/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">maricu13</media:title>
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		<item>
		<title>Despre un &#8220;eşec&#8221; personal</title>
		<link>http://alerg.wordpress.com/2010/07/21/despre-un-esec-personal/</link>
		<comments>http://alerg.wordpress.com/2010/07/21/despre-un-esec-personal/#comments</comments>
		<pubDate>Wed, 21 Jul 2010 12:59:42 +0000</pubDate>
		<dc:creator>maricu13</dc:creator>
				<category><![CDATA[Alergarile mele]]></category>
		<category><![CDATA[acvilini]]></category>
		<category><![CDATA[Bucegi 7500]]></category>
		<category><![CDATA[maraton]]></category>

		<guid isPermaLink="false">http://alerg.wordpress.com/?p=1929</guid>
		<description><![CDATA[Am pus ghilimele la &#8220;eşec&#8221; pentru că de fapt nu ştiu dacă trebuie să accept termenul în sensul său propriu sau nu. Despre ce e vorba, de fapt? Pe scurt, la ultima cursă la care am participat, Maraton Bucegi 7500, am decis să mă opresc după ce am trecut de prima treime a traseului, respectiv [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=alerg.wordpress.com&amp;blog=3934295&amp;post=1929&amp;subd=alerg&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://alerg.wordpress.com/2010/07/21/despre-un-esec-personal/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
	
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			<media:title type="html">maricu13</media:title>
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			<media:title type="html">Acvilini</media:title>
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	</item>
		<item>
		<title>Imagini cu fete în acţiune</title>
		<link>http://alerg.wordpress.com/2010/07/14/imagini-cu-fete-in-actiune/</link>
		<comments>http://alerg.wordpress.com/2010/07/14/imagini-cu-fete-in-actiune/#comments</comments>
		<pubDate>Wed, 14 Jul 2010 14:26:00 +0000</pubDate>
		<dc:creator>maricu13</dc:creator>
				<category><![CDATA[Info general]]></category>
		<category><![CDATA[cros]]></category>
		<category><![CDATA[Hospice Casa Sperantei]]></category>
		<category><![CDATA[primul maraton]]></category>

		<guid isPermaLink="false">http://alerg.wordpress.com/?p=1924</guid>
		<description><![CDATA[În fiecare miercuri de dimineaţă am alergare în comun cu &#8220;copiii&#8221; din cadrul proiectului Primul Maraton. Proiectul decurge mulţumitor, sunt convins că la mijlocul lui octombrie, ţara va număra cîţiva noi maratonişti în plus. În week-endul trecut, două dintre fete au alergat primul lor cros, organizat la Braşov de către Hospice Casa Speranţei. Impresiile lor, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=alerg.wordpress.com&amp;blog=3934295&amp;post=1924&amp;subd=alerg&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://alerg.wordpress.com/2010/07/14/imagini-cu-fete-in-actiune/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">maricu13</media:title>
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		<item>
		<title>Da, e reclamă pe față!</title>
		<link>http://alerg.wordpress.com/2010/07/12/da-e-reclama-pe-fa%c8%9ba/</link>
		<comments>http://alerg.wordpress.com/2010/07/12/da-e-reclama-pe-fa%c8%9ba/#comments</comments>
		<pubDate>Mon, 12 Jul 2010 16:03:35 +0000</pubDate>
		<dc:creator>maricu13</dc:creator>
				<category><![CDATA[Info general]]></category>
		<category><![CDATA[anti-durere]]></category>
		<category><![CDATA[Ice Power]]></category>
		<category><![CDATA[inflamatii]]></category>

		<guid isPermaLink="false">http://alerg.wordpress.com/?p=1922</guid>
		<description><![CDATA[În ultimele zile, o durere sîcîitoare în genunchiul stîng. O durere surdă, deloc acută, cel mai probabil de la o inflamație. Și aceeași soluție la care apelez mereu cu încredere și cu eficiență: Ice Power Gel. Un unguent ce funcționează pe baza &#60;&#60;cold therapy&#62;&#62;, adică prin răcire, astfel încît să se oprească procesul inflamator, durerea și [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=alerg.wordpress.com&amp;blog=3934295&amp;post=1922&amp;subd=alerg&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://alerg.wordpress.com/2010/07/12/da-e-reclama-pe-fa%c8%9ba/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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			<media:title type="html">maricu13</media:title>
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		<item>
		<title>Cros umanitar la Brașov</title>
		<link>http://alerg.wordpress.com/2010/07/09/cros-umanitar-la-bra%c8%99ov/</link>
		<comments>http://alerg.wordpress.com/2010/07/09/cros-umanitar-la-bra%c8%99ov/#comments</comments>
		<pubDate>Fri, 09 Jul 2010 11:17:45 +0000</pubDate>
		<dc:creator>maricu13</dc:creator>
				<category><![CDATA[Alergarile mele]]></category>
		<category><![CDATA[Info general]]></category>
		<category><![CDATA[Brasov]]></category>
		<category><![CDATA[cros umanitar]]></category>
		<category><![CDATA[Hospice Casa Sperantei]]></category>
		<category><![CDATA[maraton]]></category>

		<guid isPermaLink="false">http://alerg.wordpress.com/?p=1920</guid>
		<description><![CDATA[Sîmbătă, la Brașov, se va desfășura a doua ediție a crosului de caritate „Aleargă TU pentru EI!”. Competiția, care își propune să sensibilizeze românii asupra nevoii de îngrijire paliativă a bolnavilor incurabili, este totodată unul din antrenamentele publice pentru Maratonul Internațional București (MIB). Traseul crosului are circa 4 km, desfășurându-se în parcul Nicolae Titulescu din [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=alerg.wordpress.com&amp;blog=3934295&amp;post=1920&amp;subd=alerg&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://alerg.wordpress.com/2010/07/09/cros-umanitar-la-bra%c8%99ov/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">maricu13</media:title>
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		<item>
		<title>Cum să stai bine în “păpuci”</title>
		<link>http://alerg.wordpress.com/2010/07/08/cum-sa-stai-bine-in-%e2%80%9cpapuci%e2%80%9d/</link>
		<comments>http://alerg.wordpress.com/2010/07/08/cum-sa-stai-bine-in-%e2%80%9cpapuci%e2%80%9d/#comments</comments>
		<pubDate>Thu, 08 Jul 2010 13:27:23 +0000</pubDate>
		<dc:creator>maricu13</dc:creator>
				<category><![CDATA[Info general]]></category>
		<category><![CDATA[adidasi]]></category>
		<category><![CDATA[alergare]]></category>
		<category><![CDATA[papuci]]></category>
		<category><![CDATA[picioare]]></category>

		<guid isPermaLink="false">http://alerg.wordpress.com/?p=1913</guid>
		<description><![CDATA[Cred că cea mai importantă decizie pe care trebuie să o ia un alergător – în afara celor din timpul unei curse – are de-a face cu alegerea pantofilor de alergare. Ce model să fie? De la ce firmă? Are toate calităţile necesare? Sunt suficient de uşori sau, dimpotrivă, suficient de rezistenţi? Nu există un [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=alerg.wordpress.com&amp;blog=3934295&amp;post=1913&amp;subd=alerg&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://alerg.wordpress.com/2010/07/08/cum-sa-stai-bine-in-%e2%80%9cpapuci%e2%80%9d/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">maricu13</media:title>
		</media:content>

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			<media:title type="html">Alergare</media:title>
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	</item>
		<item>
		<title>Un prim pas spre&#8230; triatlon</title>
		<link>http://alerg.wordpress.com/2010/07/05/un-prim-pas-spre-triatlon/</link>
		<comments>http://alerg.wordpress.com/2010/07/05/un-prim-pas-spre-triatlon/#comments</comments>
		<pubDate>Mon, 05 Jul 2010 21:10:38 +0000</pubDate>
		<dc:creator>maricu13</dc:creator>
				<category><![CDATA[Alergarile mele]]></category>
		<category><![CDATA[Info general]]></category>
		<category><![CDATA[alergare]]></category>
		<category><![CDATA[lacul Sfanta Ana]]></category>
		<category><![CDATA[triatlon]]></category>
		<category><![CDATA[Tusnad]]></category>

		<guid isPermaLink="false">http://alerg.wordpress.com/?p=1907</guid>
		<description><![CDATA[Triatlonul e o formă de sport extrem, deoarece combină probe dintre cele mai diferite: înot, mers pe bicicletă, alergare. Iar cînd acest lucru se întîmplă la munte, condițiile sunt cu atît mai dificile. Sîmbătă aș fi dorit să fiu parte a unei ștafete care să participe la primul triatlon xterra din România, însă din motive [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=alerg.wordpress.com&amp;blog=3934295&amp;post=1907&amp;subd=alerg&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://alerg.wordpress.com/2010/07/05/un-prim-pas-spre-triatlon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">maricu13</media:title>
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			<media:title type="html">01</media:title>
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		<item>
		<title>Aici!</title>
		<link>http://alerg.wordpress.com/2010/06/25/aici/</link>
		<comments>http://alerg.wordpress.com/2010/06/25/aici/#comments</comments>
		<pubDate>Fri, 25 Jun 2010 17:48:08 +0000</pubDate>
		<dc:creator>maricu13</dc:creator>
				<category><![CDATA[Info general]]></category>
		<category><![CDATA[concurs Isostar]]></category>
		<category><![CDATA[Olympus marathon]]></category>

		<guid isPermaLink="false">http://alerg.wordpress.com/?p=1905</guid>
		<description><![CDATA[- Dacă doriți să participați la un concurs cu premii oferite de Isostar, vedeți aici. - Dacă doriți să aflați unde alerg duminică, vedeți aici.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=alerg.wordpress.com&amp;blog=3934295&amp;post=1905&amp;subd=alerg&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://alerg.wordpress.com/2010/06/25/aici/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">maricu13</media:title>
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